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The keys to sustained, healthy living.
Advanced identity level change.
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A 12 week 1:1 coaching programme for busy, high achieving individuals who are ready to master healthy living once and for all, so that they can finally have the vibrancy they desire and the performance they require for unstoppable success.

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IMAGINE THIS

  • Waking up looking forward to starting your workday.

  • Feeling totally at ease with life because you are able to find happiness in your everyday.

  • Being able to flip the switch on anxiety, and go from anxious to confident in minutes.

  • Having the confidence (and clarity) to go after that career upgrade.

  • Giving yourself permission to slow down and take care of yourself for once!

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But instead, you feel:

  • Anxious and overwhelmed because you've followed all the 'should' and still aren't happy.

  • Frazzled and exhausted because you were up late with your monkey mind the night prior.

  • Fed up with your endless ugly cry sessions.

  • Triggered every time you scroll through Instagram because you know, despite your efforts, your life doesn't measure up.

  • Caught up in a hamster wheel of going after what you want, feeling momentary happiness, and moving on to the next best thing.

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Sound familiar?

I know you're probably desperate for a life you enjoy, and where you feel fulfilled from your achievements. You have bought all the books, listened to the podcasts, or scheduled that 'self care' day that always seems to be just a short-term fix...

But consuming more content doesn't create change, because if it did, your life would be different right now. What you really need is lasting change and action.

And with the right support, you can makeover your stress, let go of anxiety, and create a life of joy faster than you may think!

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We've been where you are...

Hi, I'm dr fox

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Hello, I'm dr Lynch

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When we graduated from medical school, we each had an optimistic outlook on our futures. We saw ourselves finally checking off that box titled 'dream job', and thought we would finally be happy and have the lives we wanted.

Fast forward a few years later, and life had not turned out the way we thought it would have.

Something about wanting live healthily and set example as doctors but kept going back to square one. No one had the answers so started doing research etc Lifestyle Medicine, accelerate field etc..

Once I figured out why I wasn't moving forward, I started taking the steps that actually led to achieving results.

What happened to our lives after we figured out the keys?

I made the necessary changed and decided to help others do the same, so I created a program to do just that!

A couple of years ago...

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A 12 week 1:1 coaching programme for busy, high achieving individuals who are ready to master living healthily once and for all. So that they can finally have the vibrancy they desire and the performance they require for unstoppable success.

theprogramme

FOCUSES ON 3 KEY PILLARS: MINDSET + HABITS + SUPPORT. WE'LL TEACH YOU THE SAME TECHNIQUES WE'VE USED TO STAY BALANCED, HEALTHY AND IN CONTROL.

Mindset

Learn the strategies you need to master your mind. This is important because essentially all of our desires, actions, and results start with the thoughts you tell yourself. Which means if you are not taking care of your thoughts, then you are most likely not getting the results you want. Stop relying on ‘bandaid’ solutions (netflix bingers I’m talking to you!), and instead address the root cause of your problems - your mind!  

HABITS

Support

Support is your stamina. Accountability is essential to have long term enhanced results. Support is necessary as it is what keeps you on pace and gives you the guidance and expertise you need to get you the best results possible. 
Creating habits is a lifelong practice. I believe that the habit is where the true transformation happens. How many of us know WHAT we're supposed to do, but never do it? I mean, we all know we’re supposed to do daily movement but find ourselves being more interested in keeping up with the Kardashians than keeping up with our strength training. In order to create habits that stick, we need to build the foundation, create the consistency, and then improve upon the habit until it becomes second nature. 
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Here's what's included

  •  1 x 90 minute intensive mindset reprogramming to get rid of underlying negative emotions & limiting beliefs.
  • 5 x 1hr bi-weekly coaching sessions.
  • Personalized recommended resources & readings to help support you along your journey.
  • Accountability and the guidance needed to follow through your plans. 
  • 2 x 30min SOS calls.
  • Unlimited email & text support in between session .
  • Access to LYFE's webinar vault. 
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Kate Jones, Lawyer

I had really struggled with balancing high pressure job and maintaining good physical and mental health. Dr Fox was able to analyse my situation and create a plan which was specifically tailored to me. I learned so much though the programme, I cannot recommend enough. My life has completely changed.

Sophie Brookes, Digital Marketer

Dr Fox was very good at explaining why my previous attempts at living a healthy lifestyle were short lived. His knowledge of behavioural science principles and their practical application so useful and I feel like I understand myself so much as a result of the programme. No more '1 step forwards, 2 steps back' for me!

Rob Mason, Designer

Compared to how I was feeling when I first joined The New Wellness Code programme, I am happier, healthier, have more fulfilling relationships and am now on the path to mastery within my job. I was in a rut and Dr Fox was able to quickly pull me out of it. Nice one lad!